Friday, March 30, 2012

Bench Press and Thick Bar

March 30, 2012
Before Supper

1a) Bench Press - Pinkies 1" in from rings, splayed my feet out more, felt way more stable
45 x 5
155 x 5
235 x 3, 3

Add Wraps
285 x 1
305 x 1
315 x 1
320 x 1

Slingshot + Wraps
335 x 2
355 x 1
365 x 1
375 x 1

Nothing
205 x 14

1b) Thick Bar - The Linda

Everything felt good tonight and I was really strong with my thick bar work. I also took a video of my 315 bench in case I had so blatant things people see I need to work on. Tomorrow I'll do my assistance and accessory work after the gun show.