Thursday, March 29, 2012

Thick Bar, Squats and Wrist Work

March 29, 2012
Noon

1) Thick Bar - The Linda

Before Supper

1) Squats - Oly Bar
R - 45 x 5, 5
R - 250 x 5
R - 375 x 2, 2 - Still feeling a bit tight
B - 405 x 1
B+W - 455 x 1
B+W - 475 x 1
B+W - 505 x 1
B+W - 515 x 1
R - 315 x 5 Good enough, back's feeling tired

2) 2-3/8" Wrist Roller
60# E/F x 4/2

3) Wrist Thingy
25# - Sup x 40
25# - Pro x 20
25# - Uln x 40
25# - Rad x 40

Holy crap was my hands and forearms pumped after that! I couldn't even hold the soap to wash the chalk off after the workout lol! Just wanting to get some blood in there to assist in the recovery from the thick bar work. First time trying the ulnar and radial deviations with the wrist thingy and I really like them.

Squats are going good. I think I'll get my 550 before my birthday in May and I'm hoping to hit 600 by the end of the year :) 40 is going to be a good year I think.