Friday, March 9, 2012

Bench and the Slingshot

March 9, 2012
Before Supper

1) Bench Press - Pinkies on Rings
45 x 10
155 x 5
235 x 3, 3
Wrapped Wrists
285 x 1
295 x 1
305 x 1, 1, 1
Original Slingshot for the First Time
305 x 1
315 x 1
335 x 1
355 x 1
365 x 1
Nothing
205 x 11, 10

2) Axle Pendley
143 x 8
233 x 4, 4

Well I gave the slingshot a go tonight and am probably getting around 12-15% out of it. 365 was still quick and not overly tough but I was hitting my limit for reps keeping my attention. I've got the Maddog as well but I think this is giving me plenty enough for the time being.

The rows well...my heart just wasn't into it. I needed to eat. Tomorrow I'll do my final tough grip workout and get some back and arms in.