Monday, March 26, 2012

Thick Bar, Pulls and TORQUE!!

March 26, 2012
Noon

1) Thick Bar Focus

Before Supper

1) Deadlift - CV
275 x 5
405 x 1
455 x 1
475 x 1
495 x 1
515 x 1
525 x 1
475 x 1, 1, 1, 1, 1

2) TORQUE!! Reverse Bend Submission
188.5k @ 6" x 6" - 56' in 3h

3) Shrugs - Nice and controlled BB style
315 x 15, 15, 15