Monday, March 5, 2012

Axle, Blobbing and Grippers

March 5, 2012
Noon


Axle Deads - Sumo
153 x 5
233 x 3, 3
273 x 1
283 x 1
293 x 1, 1, 1, 1, 1, 1, 1, 1
Dimels 233 x 8+2

Afternoon
Blob Iso's 7 x 1

Evening
Grippers
1) MMS #3 x 8 x 1
2) Negs Right #3.5 x 2 x 1
3a) Straphold #2 x 1, 1
3b) Overcrush GNC200 x 1, 1
4) Pony Clamp - 5 x AMRAP