April 6, 2012
Noonish
1a) Bench Press - Middle Finger on Rings
45 x 10
155 x 5
235 x 3, 3
Add Wraps
285 x 1
305 x 1
315 x 1, 1, 1
Wraps and Original Slingshot
315 x 8, 8
1b) Thick Bar - The Linda
Tomorrow I'll do my accessory and assistance work. Bench is feeling good. I'll move my grip back in narrow again next week.
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