Monday, April 2, 2012

Thick Bar and Pulls

April 2, 2012
Noon

1) Thick Bar - The Linda

2) Wrist Thingy - 25# 4way x 20

Before Supper

1) Deadlift - CV
275 x 5
405 x 1
455 x 1
475 x 1
495 x 1
515 x 1
530 x missed above knees, 1
425 x 5, 5, 5

2) Dimel Deads - Really popping the hips hard
185 x 30

3) BB Shrug
315 x 30