Bench Press and Thick Bar

April 13, 2012
Noon

1a) Bench Press - Middle Finger on Ring
45 x 10
155 x 5
235 x 3, 3

Wrist Wraps
285 x 1
310 x 1
325 x Barely missed. Locked out the left but couldn't quite with the right.

Wrist Wraps and Original Slingshot
325 x 5, 5, 5 - Paused each rep

1b) Thick Bar - The Linda

I'll do accessory and assistance tomorrow or maybe later today.