Monday, March 5, 2018

W1 Bench

March 5, 2018
Before Supper

Week 1, second cycle. Sore. Plus I did flooring for most of the day. I've said it before and I'll say it again; fat bastards shouldn't be crawling around doing flooring.

Bench Press WU to 120k x 5 x 3r

CG Bench 75k x 15/15/15-5 - 50r
CS Row 175/200/225/250 x 5r
Seated Plate Raise 25e x 15/15/20 - 50r

Swings - left out as I did some volume GM's yesterday

Between Sets

Euro 2HP WU to 79.55k x 3/3/3/5 - 64.05 x 10

Right SM 122 x 5 x 5r
Left IM2 x 5

Jacked up my left wrist again. I'll have to be careful. This happened last time I was peaking grip as well.