Sunday, March 25, 2018

W4 Bench

March 25, 2018
Before Supper

Week 4. Dave came down and followed my training today as well as working up to a huge 2HP PR of 91.15k/200.95#. We should have a few folks over 200# at Spring Clench on Saturday.

Bench WU to 127.5k x 5 x 3r

Incline Bench 85k x 8/8/9

Nonstop circuit
CS Row 125 x 25/25/20/16/15
Seated Plate Raise 25 x 15/15/15/5

Between Sets
Euro 2HP WU to 87.05k x 2/1/1/3 - 72.05k x 7

Choked IM3 x 2, 2, 2/2a