March 25, 2018
Week 4. Dave came down and followed my training today as well as working up to a huge 2HP PR of 91.15k/200.95#. We should have a few folks over 200# at Spring Clench on Saturday.
Bench WU to 127.5k x 5 x 3r
Incline Bench 85k x 8/8/9
CS Row 125 x 25/25/20/16/15
Seated Plate Raise 25 x 15/15/15/5
Euro 2HP WU to 87.05k x 2/1/1/3 - 72.05k x 7
Choked IM3 x 2, 2, 2/2a