Sunday, March 4, 2018

W4 Squat

March 4, 2018

Week 4. Finally got the house to myself and get to get this workout out of the way. Looking forward to see what the next speed cycle brings.

Squat WU to 165k x 8 x 3r - long pauses on last set

GM Camber Bar 63.5k x 3 x 20r

Good enough seeings as I'm jumping into a new cycle tomorrow and it's getting late.