W1 Press

March 8, 2018
Before Supper

Week 1

Seated Strict Press WU to 75k x 6 x 5r

DB Row 50e x 4 x 20r - massive upperback/lat pump

Reverse Fly 10e x 20/20/10

BB Curl w/Arm Blaster x 3 x 25r

Pull-aparts