Tuesday, March 13, 2018

W2 Deads

March 13, 2018
Before Supper

Week 2

Squat WU to 102.5k x 5 x 3r

Deadlift WU to 505 x 2 x 1r

Clean Pull 285 x 6 x 2r

Standing Band Crunch 3 x 15r

C2 100m hard/100m easy x 5 rounds

Between Deadlift Sets

R- 20mm Choked #3 w/OC x 5 x 1r
L- IM Hub 22.45k x 4/4/4/4/10