March 19, 2018
Before Supper
Week 3. 10 days of actual training leading up to the Spring Clench.
Bench Press
WU to 125k x 5 x 3r, 130k x 3
CG Bench 80k x 3 x 15r
CS Row 100 x 30/30/20/20
Swings 30s on/30s rest x 5rnds
Between Sets
Euro 2HP WU to 84.55k x 2/2/2/3 to 69.55k x 8r
Pony Clamp 3 x 10r
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