Saturday, March 17, 2018

W2 Squat

March 17, 2018
7:00pm on

Week 2. Speed, speed, speed

Squat WU to
142.5k x 1
165k x 1
175k x 1
142.5k x 3
175k x 1
142.5k x 12

Sissy Squat x 3 x 10r

GHR 5 x 10r
Ab Roller x 3 x 8r