Wednesday, March 28, 2018

W4 Press

March 28, 2018
Before Supper

Week 4

Seated Strict Press WU to:
70k x 2
80k x 1
85k x 3
87.5k x 3

Ring Row BW x 4 x 22r

Bench Pin (12) Press 102.5k x 15/14/6

Naut Curl 60 x 30/30/20/20

Pullaparts x 3 x 20r

Between Sets - just going to a decent single

20mm Gripper to IM3(146) x 1

Euro 2HP WU to 87.05k x 1

DO Axle WU to 313 x 1