March 28, 2018
Before Supper
Week 4
Seated Strict Press WU to:
70k x 2
80k x 1
85k x 3
87.5k x 3
Ring Row BW x 4 x 22r
Bench Pin (12) Press 102.5k x 15/14/6
Naut Curl 60 x 30/30/20/20
Pullaparts x 3 x 20r
Between Sets - just going to a decent single
20mm Gripper to IM3(146) x 1
Euro 2HP WU to 87.05k x 1
DO Axle WU to 313 x 1
No comments:
Post a Comment