Tuesday, March 20, 2018

W3 Deads

March 20, 2018
Before Supper

Week 3. Tried and performed a few ab rollouts from the toes. Still on my gtg path for grippers.

Squat 102.5k x 5 x 3r

Deadlift WU to 515 x 2 x 1r

Clean Pulls 275/285/295/305315 x 2r
Started to feel a bit slower. Brains getting foggy.

Ab Wheel x 3 x 8r

C2 x 1,500m