Friday, March 30, 2018

W4 Squat

March 30, 2018
Before Supper

Week 4. Getting stuff put together for the comp tomorrow. It's been snowing a lot since first thing this morning so I'm not really looking forward to the drive first thing in the morning. 4 hours round trip dragging implements around is tiring.

Squat WU to 202.5k x 3 x 1r - paused the last rep

Stagger Stance SLDL 155 x 3 x 10r

Good enough