The round the worlds are performed by pinch 2 plates (smooth sides out) and rotating the discs completely around by walking your hands either to the left or right. If I go all the way I say it's 60 minutes like a clock, 3/4 would be 45 minutes and so on.
The shoulder shockers are a Joe DeFranco complex. Best to look up his article on T Nation and watch the YouTube vid.
Mind if I ask what a round the world and a shoulder shocker are?
ReplyDeleteThe round the worlds are performed by pinch 2 plates (smooth sides out) and rotating the discs completely around by walking your hands either to the left or right. If I go all the way I say it's 60 minutes like a clock, 3/4 would be 45 minutes and so on.
ReplyDeleteThe shoulder shockers are a Joe DeFranco complex. Best to look up his article on T Nation and watch the YouTube vid.
Thanks,
Jason