L Blob
40# x 5/5
45# x 5/3, 5/3
Attempt 3x25's (4-3/8")...nope
Blob50+5# assists and negs
1/1, 1/1
5 x 10's...nope
I was having a TON on pain in my bicep tie-ins. I just couldn't do anything. I also held off my Friday pulls until Saturday due to this pain.
March 19, 2011
Conventional Deads
DO 135 x 5
DO 225 x 5
DO 300 x 3
DO 345 x 3
385 DO x 3, RG x 6 (500#)
Axle Lockouts 6"
213 DO x 8
303 DO x 6, RG x 2
393 RG x 10, 10, 10
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