Squats, Squats, Vulcan and Squats

March 14, 2011

5-3-1 Week 1, Squats

 

All of my usual squats are with a slightly wider than shoulder width stance, no belt or straps unless mentioned and are to the floor.

 

1a) Squat

45 x 5

135 x 5

240 x 5

275 x 5

310 x 7 I think I had more but was mentally off

 

1b) Vulcan Gripper Parallel Set

3 x 5/5

6 x 5/5

R - 9 x 11+n, 6 x 7+n

L - 9 x 10+n, 6 x 11+n (had a short rest between sets due to conversation)

 

2) Squat

165 x 10, 10, 10, 10, 10

 

3) Green (Average Band) GM's

I was intending on doing 5 sets of 10 here as well......nope hahaha!