Week 2 - Squats

March 23, 2011

 

Squats and high protien levels might not be the best combo, at least not protien then squats. I thought I was going to leave a trail after a few of my reps, especially on my main work set. Gas definitely cost me one or two reps. A guy shouldn't have to worry about blowing his guts out at the bottom of a squat.

 

Squats

45 x 5

135 x 5

260 x 3

295 x 3

330 x 6 or 7, lost concentration (395 for the 6 rep count)

 

Vulcan

3 x 5/5

6 x 3/3, 3/3

R - 10 x 1

L - 10 x 4+n

 

I'm sooooo goddam shitty at setting this thing. I'm good for lots of closes if I get it into position. Buggered both elbows for a while with these sets. I think I need to do some sets where I just "set" the gripper.

 

Squat

175 x 10, 10, 10, 10, 10