Vulcan Set Training & Week 3 Bench

March 29, 2011

Did a little set training with my Vulcan as I suck setting it at higher levels bad. I can easily set my 3.5 and not to bad my 4. Vulcan 10 is tough.

Level 6 x 1/1

Level 9 x 1/1, 1/1

Level 10 x 1/1, 1/1, 1/1, 1/1

March 30, 2011

Bench Press
45 x 10
135 x 5
190 x 5
215 x 3
240 x 8 (304)

DB Row
112 x 10, 10, 10, 10, 10

a) DB Skull Crushers
35# x 15, 14, 14, 9

b) DB Zottman Curls
25# x 15, 15, 15, 15

Tried some plate hula's for Jedd and the Diesel Crew but my flexors are still way to fried.

2x25's x 1 (pinched my shirt and dropped), 10 way to fatigued. Will try again in a day or two.