Monday, November 14, 2011
18" Rack Pulls, Curls and IM Pad Bending
November 14, 2011 - Before Supper
18" Rack Pulls, Curls and IM Pad Bending
1) 18" Rack Pulls
405 x 2
455 x 2
505 x 2
525 x 2 Straps
545 x 2
565 x 2
585 x 1
605 x - Halfway, couldn't lock out
595 x 1 Easy peasy 33:30
2) Alt DB Curls w/Stiff Grip4orce
30e x 12, 8, 6 2:40
3) Reverse - IM Pads
6" gr8 x 10' in 3h - Just hurts way to much with my bruised up knuckle on my lead hand. I think I can get this if I wasn't all banged up.
4) DU - IM Pads
3 Blues all about 80-90' - These felt very easy. I think it's quite possible my strength with these pads is about the same as with my 1" wraps for DU bending.
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Solid work Jason!
ReplyDeleteJust out of curiosity - why the straps at 525?
Thanks Chris! I throw on the straps from time to time just to give my hands a bit of a break. With all of the other grip and stuff I do my hands aren't the weak part of the chain :D
ReplyDeleteOh and to switch to a double overhand grip when my left arms bugging me. It's the one that's supinated and takes more bicep, etc. stress from the alt. grip. The straps help it rest a bit.
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