V2, Euro Pinch and Reverse

November 9, 2011
Reverse Bend

Reverse in 1" Singles
FBBC 5" x 1/4" Square CRS - 2h 36'


November 10, 2011
V2, Euro Pinch and Reverse

1) V2 Gripper w/Black Spring, 20mm Block
L9 x 5/5
L12 x 4/-, 4/- 7:00 Left elbow feeling to tweaky

2) 54mm Euro Pinch
108 x 6
128 x 6
148 x 3
158 x 3, 3
163 x 3
168 x 2
173 x 1
178 x 1
183 x - hop
178 x halfway 30:00 Made my left hand feel better but my left elbow still bad.

And here's where I got stupid. Especially with my elbow bugging me for the whole workout.
3) Reverse - Singles
FBBC 5" x 1/4" Square CRS - 4h 26'

4a) Band Pressdowns
MM x 30

4b) Band Hammer Curls
MM x 50

I can barely move my left arm now. Iced it and took 800mg of ibu and it'll get some more help later. Stupid! Stupid!