Grippers and Bending

November 6, 2011
Grippers and Bending

1) TSG Grippers - 3/4" Block
IM 2.5 x 8/3, 6/1, 5/1, 6/2, 4/1 11:19
Going to take a few sessions to get my left back up. I could still feel it a bit in my left bicep/elbow.

2) 2HP 54mm Euro
108 x 3
158 x 1 Just didn't feel right so I stopped.

3) DU Singles
17/64" x 7" 0-1 1h to 109'
9/32" x 7" 2h to 15'
Got about double the movement this time on the 9/32". I shot a video if anyone's interested in watching me just about pass out lol. I don't know what it is with this style but I sure get wobbly after the hits.

4) WD Orange
L1 x 5/5
L4 x 4/4
L7 x 1/1
Just getting the feel of this again. Elbow feeling like a turd again holding me back.

5a) Band Hammer Curls
MM x 50, 20, 20

5b) Band Pressdowns
MM x 25, 15, 15