November 22, 2011 - Noon
SSB Squats
1) SSB Squats - Narrow Stance
65 x 5
245 x 3
335 x 3, 3, 3, 3, 3
275 x 10 21:30
Felt good. Losing gas not strength on the last set. It'll come. I'm also really working on exploding through each rep, not trying to maintain a constant speed any more. Once I break parallel or 20 or so degrees I just kept going faster. The bar and I were getting some air at the top of each rep. From what I've been reading I think this will very significantly help with my power generation.
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