Last Workout before the Comp.

March 10, 2013
Afternoon

1a) Back Squat - NNN - Paused
45 x 4, 5, 5
135 x 3
225 x 2
315 x 1
365 x 1
405 x 3 x 1r
IT band was really tight from my hip down on the right leg. I'll have to get rolling.

1b) Euro 2HP
54 x 10
104 x 3
154 x 2
174 x 1
184 x 1
194 x h, just shy of lockout
174 x 5, 4
Monkeyed with the chalk on the implement before the 194 attempts. I should've left it alone.

2a) Bench Press
45 x 8
135 x 5
225 x 2
265 x 4 x 3r, 5

2b) 2" V-Bar
115 x 3
170 x 1
180 x 1
190 x 1 - Easy Peasy

3) Blobexxe Bench Loads
41 x 2
43.2 x 2
46 x h/1, almost/h

4a) TTK Mini-reps at 40mm
10 x 30

4b) High Cable AW Wrist Curls
35 x 25