W2 Pull Day

March 28, 2013
Before Supper

I can sure feel the lack of carbs. Almost feels like working out with a cold. Just a bit weaker and a helluva lot sweatier hahaha! No grip today due to my finger being jacked up. Went double overhand on the deads up to 405 and held for a bit on top. After that I strapped up.

No warmups shown

1) Deadlift
450 x 1 x 2r

2) Deadlift - 90 second rests
365 x 8 x 3r

3) SLDL - Coan Style
240 x 10

4) Bent Rows - Coan Style
240 x 2 x 10r

5) V Grip Pulldowns
200 x 2 x 8r

6) DB Rows
125 x 10