March 25, 2013
Noon
Another quick workout with this carb restriction. Sure makes a dude sweat a lot lol! Looking forward to getting back to some arm wrestling training tonight with the guys as it's been about 6 weeks or so. I was going to do some axle but left it out due to pulling later.
Just showing work sets.
1) Squats - NNN
300 x 2 x 8r
2) Paused Squats - NNN
265 x 2 x 5r
I was going to do some abs but they goy hit doing something else already and are a bit tender :)
I also did a couple submissions for the World of Grip forum; 45 hub curl with my back on the wall and 45 hub hold for time.
No comments:
Post a Comment