March 5, 2013
Before Supper
Just some bicep work between squat days :D. It's not a ton of volume but doing all of those squats is making me take 2 days between to feel recovered enough. Hopefully by the end I'll be able to pull it back to a day between again. Anywho this puts Saturday as my last day and one week before the comp so it works out well anyways.
Concentration Curls w/Manus
35 x 10
Strictish DB Curls
65 x 1, 2, 1, 2, 1, 4
70 x 1, 2/1
Lock work on the table
Concentration Curls w/Manus
40 x 18
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