Fibromangina Flare Up

July 22, 2013

Fibromangina flare up today. 80% humidity suckage. Babied the arms a bit and took the evening off of armwrestling practice.

I also had a very long break after my 4th squat set. I did the 5th but was already pretty much cold so I stopped there. Fibromangina.

Noon

Banded Bench vs Average Band x 4 x 5r

Circus Bell - right only
Hops x 3r plus assist and hold x 2sets


Before Supper

SSB Squat
65 x 2 x 5r
155 x 2 x 5r
245 x 2
335 x 5 x 3r

HC 2" Crusher Side Pressure
15 x 10
20 x 2 x 10r

Tempo EZ Curls w/Manus 4040
65 x 3 x 10r
85 x 10

Conc Curl Iso's
65 x 1 - kinda tweaky

DeFranco SS
25/5 x 12-12

Skullcrusher w/Manus
85 x 10 - kinda tweaky

Band Curls w/Manus
MM x 25-20