July 15, 2013
Noon
Used my SSB today for the first time in a while to give my arms a break and to work on staying upright. Holy man! This needs to get used again for 4-6 weeks. Way tougher than it should've been.
SSB Squat
WU to 365 x 5 x 1r
285 x 3 x 5r - 90s rests
Grip between the first squat run
Napalm's Nightmare Lifts
190 x 2 x 5r
235 x 8, 8, 6
Red Rafter Hand Control Iso's
5# x 5 x 1r
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