July 5, 2013
Noon
First time doing sumo pulls outside of axle lifts in a few years. I was pretty confident I could've gotten 4-5 reps on my final set but my goddamn fingers were digging into my leg and stopped me from locking out the third rep.
All sets were done beltless and with an alternate grip after 405 in the warm-ups. I didn't have time for my squats and rows as I'm in the middle of a bid submission.
1) Sumo Deadlift
WU to 505 x 2.5r - pissed me off
2) CV Deadlift
455 x 3, 3, 3, 6
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