July 9, 2013
Noon
A easy 3030 tempo bench workout to test my shoulder and some putzing around with my Napalm's Nightmare (very spinny). This has definitely more spin than either of my Rolling Thunders.
Tempo Bench Press 3030
WU to 225 x 5 x 5r
Some 40# Blobbing
Napalm's Nightmare Lifts
WU to 280 x 2, 1
235 x 10 - Blew up my flexors good.
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