July 19, 2013
Before Supper
I'm frigging gimped! I went to workout at lunch and my arms got hit with so much pain I came upstairs; slathered on liniment; ate a mitt full of ibuprofen and napped for 20 minutes to wait for the pain to subside.
I tried again tonight but my left is in so much pain from my elbow down that my hand is numb. Wrapped a tube around it and did some rotations but its still effed.
What I did do.
Deficit Deadlift
135 x 2 x 2r
225 x 2 x 2r
DB Hammer Curl
65 x 5
DB Rotations
40 x 15, 20
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