Press, Pull and Drag

August 17, 2013
Afternoon

Man my bench is down. The way it's laid out now is I'll take a 14-16 week run at a single. I also took the sled out today for the first time; had the dogs barking, dust flying, lungs burning and quads freaking pumped. If Rindo can't do it today, I will.

1) Bench Press
WU to 265 x 3
245 x 2 x 3r
Red Slingshot 245 x 2 x 10r

2) Deadlift
W/Manus DO
135 x 2 x 5r
225 x 2 x 3r

DO
315 x 1
365 x 1

AG
405 x 1
455 x 1
505 x 1
455 x 2 x 5r - Rounded my back on the last rep and tweaked it a bit so I didn't do the last set.

Tire Sled Drags - Backwards
90# Around the house x 1
90# Up the alley x 2