August 3, 2013
Noon
A quick workout today as I've got AW practice tonight. Triceps are still freaking sore from the other day and my right rotator is still a bit niggly but flushing it with blood helps it a lot.
I'm also going to start eating a bunch cleaner today in an attempt to lose weight. Going to hide the scale except for once a month and just take monthly progress pics.
1) Sumo Pulls - DO Grip w/Hands on the Smooth - 20s rests
WU to 335 x 5 x 2r
2) SSB GM's
155 x 1 x 30r
3) DF Shoulder Shocker - Paused each Contraction
25/5 x 12-12
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