August 2, 2013
Noon
Another quick lunchtime EDT workout.
15 minute blocks
1a) HC Wrist Curls 30# x 79r
1b) Herc Bar Extensions 20# x 79r
5 minute rest
2a) Seated Guillotine Gripper w/Cocked Wrists 60# x 104r
2b) Seated TTK 5# x 104r
Huge pump!
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