August 13, 2013
Before Supper
Start of a new cycle. 80% humidity in the basement so perfect for a squat day lol!
1a) Squat - NNN
WU to 355 x 3 x 3r
315 x 10r
1b) Sledge Deads to Bench - Straight Wrist
8# @22" x 5
@23" x 4/2
@22" x 2 x 3r
2) Shoulder Shocker
25/5 x 12-10-10
3) Pendley BB Row
225 x 5 x 5r
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