August 5, 2013
Afternoon
1) SSB Squats - NNN
WU to 295 x 5 x 5r
2) SSB GM's - NNN
255 x 3 x 5r
3) DF Shoulder Shocker
25/5 x 12-10-8
4) Rowing Machine - 3.1k in 12:00
Took it easy. Felt good getting back to this. I think I'll toss on the Manus grips next time.
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