September 22, 2017
Afternoon
D2B3 Bench. Might try and get some throwing in tomorrow. So effing detrained right now. It's depressing. I'll keep creeping up the volume over the next month or so.
Bench Press WU to 275 x 1, 235 x 5
Pullaparts between warmups x 5 x 20r
CS 175 x 3 x 12r
Seated DB Laterals 25e x 3 x 8r
DB Skullcrushers 40e x 3 x 8r
1HP Flask WU to 65 x 3 x 5r
Wrist Wrench Wrist Curl 30 x 3 x 10r
Reverse Bend 3 hit, 1" suede
Gr8 x 6 x 1/4" x 34', 38'
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