Monday, September 25, 2017

D3B3 Dead’s

September 25, 2017
Before Supper

D3B3 deads. Bit buggered up on my cycles. Oh well. Work is work.

Deadlift WU to 495 x 1

SS
Pull-downs 150 x 3 x 10r
Sissy Squat BW x 3 x 10r
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