September 16, 2017
Afternoon
D3B2 Deads. Took a run at this last night but no zazz. Too late. Haven't deadlifted since June 3. Strange that it hasn't improved.
1 Deadlift
WU to 455 x 2 x 2r
365 x 3 x 5r
2a Sissy Squat
BW x 3 x 8r
2b Pull-ups
BW x 3 x 1/2/3r
2c 2" V-bar Holds 155 x 3 x 1r
3 Stub Lifts & Holds 28.5 x 6 x 1r
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