Wednesday, August 22, 2018

W6 Bench

August 22, 2018
Before Supper

Week 6

Bench Press wu to 125k x 3 x 3r

CG Bench 90k x 7/7/8
Laterals 35e x 7/7/8
DB Curl 45e x 7/7/8

Inch Trainer Row 100 x 3 x 1/2/3
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