August 31, 2018
Afternoon
Week 7
Two more weeks. Snow will be flying by the time I get halfway into another cycle. I think I'll test my my 1RM strict and PP at the end of this.
Strict Press on every 120s wu to
190 x 2 x 2r, 6 x 3r
135 x 3 x 8r
Inverted Row 5 x 5r
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