August 25, 2018
Before Supper
Week 6. Didn't go for my ruck today. Still too smoky and irritating me. Just keeping the pressing to Hepburn's base program. Everything's progressing good so no point putting in additional volume yet. Also made breakfast for supper. Haven't had that in ages.
Strict Press wu to
190 x 3 x 2r, 5 x 3r
135 x 7/8/8
No comments:
Post a Comment