August 24, 2018
Before Supper
Week 6. I plan on going on a ruck tomorrow morning. Hopefully my back won't be hating me too much.
Pause Squat wu to
112.5k x 5 x 3r
136k x 5 x 2r
Deadlift again Chains wu to
360(435) x 3 x 2r
Step-ups 48k x 7/7/8
Seated Band Leg Curl 3 x 2 minutes
Standing Band Crunch 3 x 10r
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