December 15, 2020
Before Supper
Start of another 4 weeks.
Bench Press 134k x 2
CAT Bench 90s Rests 112.5k x 4 x 3r
Functional Iso Bench 102.5k x 3 x 6r
a) CS DB Row 65e x 3 x 12r
b) Chain Fly 3c x 3 x 12r
Hammer Curl 47.5e x 3 x 6r
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