Wednesday, December 30, 2020

DB Bench

December 30, 2020
Evening

DB Bench 120e x 4 x 3r
Seated Neutral Grip Press RP 65e x 12-5-x missed the cleans on the 3rd
Dip RP 273 x 10-4-3
CS Laying Row RP 100 x 9-4-3
Hammer Curl 47.5 x 3 x 6r
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